{"id":10747,"date":"2023-09-07T14:43:48","date_gmt":"2023-09-07T12:43:48","guid":{"rendered":"https:\/\/dkn-technology.com\/?post_type=product&p=10747"},"modified":"2025-11-27T19:16:18","modified_gmt":"2025-11-27T17:16:18","slug":"ab-140","status":"publish","type":"product","link":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/","title":{"rendered":"AB 140"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\n

Das AB 140 ist ein leistungsstarkes Airbike mit progressivem Luftwiderstand, perfekt f\u00fcr ein intensives Ganzk\u00f6rpertraining. Es bietet die M\u00f6glichkeit, sowohl den Unter- als auch den Oberk\u00f6rper separat oder kombiniert zu trainieren. Der verstellbare Sattel sorgt f\u00fcr eine ergonomische und bequeme Position w\u00e4hrend jeder Trainingseinheit. Dank seiner robusten und langlebigen Konstruktion ist dieses Airbike sowohl f\u00fcr den Heimgebrauch als auch f\u00fcr intensive Trainingseinheiten geeignet.<\/p>\n

Airbike-Benutzungsanleitung<\/strong><\/p>\n

Sitzanpassung:<\/strong> Die richtige Sitzh\u00f6he ist f\u00fcr ein effizientes und bequemes Training sowie zur Vermeidung von Verletzungen unerl\u00e4sslich.<\/p>\n

1. Stellen Sie ein Pedal in die untere Position und richten Sie Ihren Fu\u00dfballen auf die Mitte des Pedals aus. Das Knie sollte leicht gebeugt sein.<\/p>\n

    \n
  • Wenn Ihr Bein zu gerade ist oder das Pedal nicht ber\u00fchren kann, senken Sie den Sitz ab.<\/li>\n
  • Wenn Ihr Bein zu sehr angewinkelt ist, heben Sie den Sitz an.<\/li>\n<\/ul>\n

    2. Bauen Sie das Fahrrad ab, schrauben Sie den Einstellknopf an der Sattelst\u00fctze ab und entfernen Sie den Sicherungsstift.<\/p>\n

      \n
    • Stellen Sie den Sitz auf Ihre bevorzugte H\u00f6he ein.<\/li>\n
    • Lassen Sie den Sicherungsstift einrasten und ziehen Sie ihn fest.<\/li>\n<\/ul>\n

      Training f\u00fcr den Unterk\u00f6rper:<\/strong> Setzen Sie sich bequem hin, die Arme liegen entspannt an den Seiten oder auf den Handgriffen.<\/p>\n

        \n
      • Beginnen Sie langsam und gleichm\u00e4\u00dfig zu treten.<\/li>\n
      • Erh\u00f6hen Sie die Tretgeschwindigkeit, um den Luftwiderstand und die Arbeitsbelastung zu erh\u00f6hen.<\/li>\n<\/ul>\n

        Workout nur f\u00fcr den Oberk\u00f6rper:<\/strong> Sobald das Treten in Schwung kommt, sollten Sie ein Oberk\u00f6rpertraining durchf\u00fchren. – Fassen Sie die Handgriffe fest an, Handfl\u00e4chen nach unten.<\/p>\n

          \n
        • Setzen Sie die F\u00fc\u00dfe auf die Fu\u00dfstifte in der N\u00e4he der Gebl\u00e4seradachse.<\/li>\n
        • Beugen Sie sich in der H\u00fcfte nach vorne, halten Sie den R\u00fccken gerade und die Schultern unten.<\/li>\n
        • Dr\u00fccken und ziehen Sie die Armhebel, um die Oberk\u00f6rpermuskulatur zu trainieren.<\/li>\n<\/ul>\n

          Unter- und Oberk\u00f6rper-Workout:<\/strong> F\u00fcr ein umfassendes Training, das alle wichtigen Muskelgruppen anspricht:<\/p>\n

            \n
          • Halten Sie die Griffe mit den Handfl\u00e4chen nach unten.<\/li>\n
          • Dr\u00fccken und ziehen Sie die Armhebel, w\u00e4hrend Sie in die Pedale treten.<\/li>\n
          • Halten Sie die Ellbogen tief und nah am K\u00f6rper.<\/li>\n
          • Variieren Sie die Handpositionen an den Griffen, um verschiedene Armmuskeln zu trainieren<\/li>\n
          • Denken Sie daran, dass Sie Ihre Fitnessziele effektiv und sicher erreichen k\u00f6nnen, wenn Sie die richtige Form beibehalten und die Intensit\u00e4t schrittweise steigern.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            Verschiedene Trainingstechniken – Anleitung zu Form und Intensit\u00e4t – Training des Unter- und\/oder Oberk\u00f6rpers – Vollst\u00e4ndig anpassbare Intensit\u00e4t – Spezifisches Training von K\u00f6rperteilen.<\/p>\n","protected":false},"featured_media":30968,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[78],"product_tag":[324],"class_list":{"0":"post-10747","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-heimtrainer","7":"product_tag-new","8":"product_shipping_class-bis-300-kg","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable","16":"has-default-attributes"},"acf":[],"yoast_head":"\nAB 140 - DKN-Technology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AB 140 - DKN-Technology\" \/>\n<meta property=\"og:description\" content=\"Verschiedene Trainingstechniken - Anleitung zu Form und Intensit\u00e4t - Training des Unter- und\/oder Oberk\u00f6rpers - Vollst\u00e4ndig anpassbare Intensit\u00e4t - Spezifisches Training von K\u00f6rperteilen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/\" \/>\n<meta property=\"og:site_name\" content=\"DKN-Technology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dkntechnology\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T17:16:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dkn-technology.com\/wp-content\/uploads\/2023\/09\/TEST-FEX-WEBSITE-68.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/produkt\\\/ab-140\\\/\",\"url\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/produkt\\\/ab-140\\\/\",\"name\":\"AB 140 - DKN-Technology\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/produkt\\\/ab-140\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/produkt\\\/ab-140\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dkn-technology.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/TEST-FEX-WEBSITE-68.png\",\"datePublished\":\"2023-09-07T12:43:48+00:00\",\"dateModified\":\"2025-11-27T17:16:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/produkt\\\/ab-140\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dkn-technology.com\\\/de\\\/produkt\\\/ab-140\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/produkt\\\/ab-140\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dkn-technology.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/TEST-FEX-WEBSITE-68.png\",\"contentUrl\":\"https:\\\/\\\/dkn-technology.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/TEST-FEX-WEBSITE-68.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/produkt\\\/ab-140\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/dkn-technology.com\\\/de\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"AB 140\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/#website\",\"url\":\"https:\\\/\\\/dkn-technology.com\\\/\",\"name\":\"DKN-Technology\",\"description\":\"Smart Fitness Solutions\",\"publisher\":{\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dkn-technology.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/#organization\",\"name\":\"DKN-Technology\",\"url\":\"https:\\\/\\\/dkn-technology.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dkn-technology.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/DKN-logo@4x.webp\",\"contentUrl\":\"https:\\\/\\\/dkn-technology.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/DKN-logo@4x.webp\",\"width\":1933,\"height\":1029,\"caption\":\"DKN-Technology\"},\"image\":{\"@id\":\"https:\\\/\\\/dkn-technology.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/dkntechnology\\\/\",\"https:\\\/\\\/instagram.com\\\/dkntechnology\",\"https:\\\/\\\/www.youtube.com\\\/@DKN-Technology\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/dkn-technology-smart-fitness-solutions\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"AB 140 - DKN-Technology","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/","og_locale":"de_DE","og_type":"article","og_title":"AB 140 - DKN-Technology","og_description":"Verschiedene Trainingstechniken - Anleitung zu Form und Intensit\u00e4t - Training des Unter- und\/oder Oberk\u00f6rpers - Vollst\u00e4ndig anpassbare Intensit\u00e4t - Spezifisches Training von K\u00f6rperteilen.","og_url":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/","og_site_name":"DKN-Technology","article_publisher":"https:\/\/www.facebook.com\/dkntechnology\/","article_modified_time":"2025-11-27T17:16:18+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/dkn-technology.com\/wp-content\/uploads\/2023\/09\/TEST-FEX-WEBSITE-68.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/","url":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/","name":"AB 140 - DKN-Technology","isPartOf":{"@id":"https:\/\/dkn-technology.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/#primaryimage"},"image":{"@id":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/#primaryimage"},"thumbnailUrl":"https:\/\/dkn-technology.com\/wp-content\/uploads\/2023\/09\/TEST-FEX-WEBSITE-68.png","datePublished":"2023-09-07T12:43:48+00:00","dateModified":"2025-11-27T17:16:18+00:00","breadcrumb":{"@id":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/#primaryimage","url":"https:\/\/dkn-technology.com\/wp-content\/uploads\/2023\/09\/TEST-FEX-WEBSITE-68.png","contentUrl":"https:\/\/dkn-technology.com\/wp-content\/uploads\/2023\/09\/TEST-FEX-WEBSITE-68.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/dkn-technology.com\/de\/produkt\/ab-140\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dkn-technology.com\/de\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/dkn-technology.com\/de\/shop\/"},{"@type":"ListItem","position":3,"name":"AB 140"}]},{"@type":"WebSite","@id":"https:\/\/dkn-technology.com\/#website","url":"https:\/\/dkn-technology.com\/","name":"DKN-Technology","description":"Smart Fitness Solutions","publisher":{"@id":"https:\/\/dkn-technology.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dkn-technology.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/dkn-technology.com\/#organization","name":"DKN-Technology","url":"https:\/\/dkn-technology.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/dkn-technology.com\/#\/schema\/logo\/image\/","url":"https:\/\/dkn-technology.com\/wp-content\/uploads\/2023\/01\/DKN-logo@4x.webp","contentUrl":"https:\/\/dkn-technology.com\/wp-content\/uploads\/2023\/01\/DKN-logo@4x.webp","width":1933,"height":1029,"caption":"DKN-Technology"},"image":{"@id":"https:\/\/dkn-technology.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dkntechnology\/","https:\/\/instagram.com\/dkntechnology","https:\/\/www.youtube.com\/@DKN-Technology","https:\/\/www.linkedin.com\/company\/dkn-technology-smart-fitness-solutions"]}]}},"_links":{"self":[{"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/product\/10747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":10,"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/product\/10747\/revisions"}],"predecessor-version":[{"id":36864,"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/product\/10747\/revisions\/36864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/media\/30968"}],"wp:attachment":[{"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/media?parent=10747"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/product_brand?post=10747"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/product_cat?post=10747"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dkn-technology.com\/de\/wp-json\/wp\/v2\/product_tag?post=10747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}