{"id":10746,"date":"2023-09-07T14:43:48","date_gmt":"2023-09-07T12:43:48","guid":{"rendered":"https:\/\/dkn-technology.com\/?post_type=product&p=10746"},"modified":"2025-11-27T19:15:29","modified_gmt":"2025-11-27T17:15:29","slug":"ab-140","status":"publish","type":"product","link":"https:\/\/dkn-technology.com\/fr\/produit\/ab-140\/","title":{"rendered":"AB 140"},"content":{"rendered":"
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L’AB 140 est un v\u00e9lo \u00e0 air puissant avec une r\u00e9sistance \u00e0 l’air progressive, parfait pour les entra\u00eenements intensifs de tout le corps. Il offre la possibilit\u00e9 d’entra\u00eener le bas et le haut du corps s\u00e9par\u00e9ment ou de mani\u00e8re combin\u00e9e. La selle r\u00e9glable assure une position ergonomique et confortable pendant chaque s\u00e9ance d’entra\u00eenement. Gr\u00e2ce \u00e0 sa conception robuste et durable, cet airbike est id\u00e9al pour un usage domestique et des s\u00e9ances d’entra\u00eenement intensives.<\/p>\n

Guide d’utilisation des motos a\u00e9riennes<\/strong><\/p>\n

R\u00e9glage du si\u00e8ge :<\/strong> Une hauteur d’assise correcte est essentielle pour un exercice efficace et confortable, ainsi que pour la pr\u00e9vention des blessures.<\/p>\n

1. Placez une p\u00e9dale en position basse et alignez la plante de votre pied avec le centre de la p\u00e9dale. Le genou doit \u00eatre l\u00e9g\u00e8rement pli\u00e9.<\/p>\n

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  • Si votre jambe est trop tendue ou si vous ne pouvez pas toucher la p\u00e9dale, abaissez le si\u00e8ge.<\/li>\n
  • Si votre jambe est trop pli\u00e9e, relevez le si\u00e8ge.<\/li>\n<\/ul>\n

    2. D\u00e9montez le v\u00e9lo, d\u00e9vissez le bouton de r\u00e9glage de la tige de selle et retirez la goupille de verrouillage.<\/p>\n

      \n
    • R\u00e9glez le si\u00e8ge \u00e0 la hauteur qui vous convient.<\/li>\n
    • Laissez la goupille de verrouillage s’engager et serrez fermement.<\/li>\n<\/ul>\n

      Entra\u00eenement du bas du corps :<\/strong> Asseyez-vous confortablement, les bras d\u00e9tendus le long du corps ou reposant sur les poign\u00e9es.<\/p>\n

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      • Commencez \u00e0 p\u00e9daler lentement et r\u00e9guli\u00e8rement.<\/li>\n
      • Augmenter la vitesse de p\u00e9dalage pour augmenter la r\u00e9sistance \u00e0 l’air et la charge de travail.<\/li>\n<\/ul>\n

        Entra\u00eenement pour le haut du corps uniquement :<\/strong> Une fois que le p\u00e9dalage a pris de l’ampleur, essayez une s\u00e9ance d’entra\u00eenement pour le haut du corps. – Saisir fermement les poign\u00e9es, paumes vers le bas.<\/p>\n

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        • Placer les pieds sur les cale-pieds pr\u00e8s de l’axe de la roue du ventilateur.<\/li>\n
        • Se pencher vers l’avant au niveau des hanches, en gardant le dos droit et les \u00e9paules basses.<\/li>\n
        • Pousser et tirer les leviers des bras pour solliciter les muscles du haut du corps.<\/li>\n<\/ul>\n

          Entra\u00eenement du bas et du haut du corps :<\/strong> Pour un entra\u00eenement complet sollicitant tous les principaux groupes musculaires :<\/p>\n

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          • Tenir les poign\u00e9es avec les paumes vers le bas.<\/li>\n
          • Pousser et tirer les leviers de bras tout en p\u00e9dalant.<\/li>\n
          • Gardez les coudes bas et pr\u00e8s du corps.<\/li>\n
          • Varier la position des mains sur les poign\u00e9es pour cibler diff\u00e9rents muscles du bras<\/li>\n
          • N’oubliez pas que le maintien d’une forme correcte et l’augmentation progressive de l’intensit\u00e9 vous aideront \u00e0 atteindre vos objectifs de forme physique de mani\u00e8re efficace et s\u00fbre.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            Diff\u00e9rentes techniques d’entra\u00eenement – Conseils sur la forme et l’intensit\u00e9 – Entra\u00eenement du bas et\/ou du haut du corps – Intensit\u00e9 enti\u00e8rement personnalisable – Entra\u00eenement sp\u00e9cifique d’une partie du corps.<\/p>\n","protected":false},"featured_media":30967,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[77],"product_tag":[324],"class_list":{"0":"post-10746","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-velos-dexercice","7":"product_tag-new","8":"product_shipping_class-jusqua-300-kg","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable","16":"has-default-attributes"},"acf":[],"yoast_head":"\nAB 140 - DKN-Technology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dkn-technology.com\/fr\/produit\/ab-140\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AB 140 - 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