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R-400 Air rower

Reference: 20200

The R-400 is the benchmark in Home Standard Rowing Machines. A fantastically durable piece of equipment which requires the very minimum of maintenance.


Including VAT

The best rowing trainer for at home: A Durable and Natural Way to Exercise

The R-400 Rowing Machine is the best rowing trainer for at home for those who want to target their upper body, arms, legs, and abdominals, without any negative impact on their joints or muscles. The machine has been developed to provide a natural rowing movement, and to achieve this, a double resistance system has been applied by combining an airfan with a magnetic resistance, connected to an 11 kg flywheel. This ensures a smooth and fluid rowing action, allowing for good posture.

Some advantages:

  • Natural and fluent exercise motion
  • Double resistance system with airfan and magnetic resistance
  • Heavy gauge welded steel framework
  • SKF bearings and Hutchinson V-belt for high-endurance
  • Outstanding range of workout settings, including preprogrammed courses
  • Bluetooth Smart connection
  • Suitable for even the tallest of rowing enthusiasts
  • Meets ISO/EN-20957 standards


Stylish and robust, the R-400 sets new standards for Home Training Rowing machines.

A solid and stable platform is provided by the heavy gauge welded steel framework. Even the tallest of rowing enthusiasts can use it due to the long double seating rail that matches Commercial Grade standards. The R-400 is not only high-endurance but also very silent, thanks to SKF bearings and a Hutchinson V-belt that controls the drive-system.

Outstanding Range of Workout Settings

The console offers an outstanding range of workout settings. The blue-backlighted display on an adjustable support allows users to position it in such a way that they can continuously monitor their exercise progress. The console allows users to flip between stroke-rate/distance travelled to calories burned, and back again on the next stroke, without breaking their rhythm.

The R-400 has standard manual settings that are adjustable up to 16 resistance levels. Additionally, it has 12 preprogrammed courses, six of which are interval settings, personal user profiles, and a heart rate-controlled course. The console also offers a highly motivating race course and a 500 m/split. Bluetooth Smart connection is used both for wireless heart rate measurement (with an optional chest strap) and connection with the Kinomap App.

Easy to Store and Compact The R-400

Rowing Machine is a perfect compromise for those with limited space. After use, it can be folded upright and stored in a very easy way.

In conclusion, the R-400 Rowing Machine is a fantastically durable piece of equipment that requires the very minimum of maintenance. It is the benchmark in Home Standard Rowing Machines, providing a natural and safe way to exercise, with a double resistance system for a smooth and fluid rowing action. The R-400 is an excellent investment for those looking to improve their fitness.

Not what you were looking for? Check out our best priced R-320 rowing trainer for home use.

“Get fit at home with the best rowing trainer for home workouts. Experience an unbeatable full-body workout”

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Program profiles


My Zone' HR programming


Air magnetic resistance in 16 levels

Magnetical brakesystem

11 kg flywheel set connected to air resistance

User memory





Max user limit

150 kg

Flywheel set

11 kg

Dimensions ( L x W x H)

238 x 88 x 47 cm


53 kg

Dimensions closed

104 x 47 x 181 cm


CE/ISO 20957

Transport wheels

Wireless Hr Transmission



Bluetooth 4.0 compatibel