The TMC Pro is an advanced fitness machine that offers a range of features for an effective and personalised workout. With a gradient of -5% to as much as 40%, you can simulate both ascending and descending routes, providing a unique challenge during your workouts.

The treadmill offers a range of features for effective workouts. The display shows various parameters:

• TIME: 0:00 – 99.59 (MIN)
• DISTANCE: 0.00 – 99.9 (KM)
• CALORIES: 0.0 – 999 (KC)
• SPEED: 1.0 – 20.0 (KM/H)
• PULSE: 50 – 200 (BPM)
• INCLINE: -5 – 40%

Operations:

• Start and Stop: Press “START” for 3 seconds to begin and “STOP” to halt the treadmill.
• Programs: Choose from 18 preset programs, 3 user settings, 4 exercise modes, and a body fat test program.
• Safe Lock: Removing the safety lock stops the treadmill; inserting it clears data and puts the treadmill in standby.
• Key Functions: Controls include START, STOP, PROG, MODE, SPEED/+/-, INCLINE/+/-.
• Shortcuts: Speed and incline shortcuts can be set.
• Heart Rate Display: Holding the heart rate holder for 5 seconds shows heart rate (50-200 BPM).

Special Functions:

• Kilometer to Mile Conversion: Press PROGRAM and MODE for 3 seconds.
• Software Version Query: Press SPEED+ and SPEED- for 1 second.
• Incline Studying: Press INCLINE+ and INCLINE- for 3 seconds without the safety key.

Body Fat Test:

The treadmill includes a body fat test program accessible by pressing MODE continuously in standby state.

Set parameters for gender, age, height, and weight:

• Gender: 01 for male, 02 for female.
• Age: Set within 10 to 99.
• Height: Set within 100 to 200 cm.
• Weight: Set within 20 to 150 kg.

After setting parameters, the display shows “F5.” Hold the handle pulse board for 5-6 seconds to calculate body fat (FAT). This test measures the relevance between height and weight, aiding weight adjustment based on health indicators.