Decline Treadmill Features and Functions:
The treadmill offers a range of features for effective workouts. The display shows various parameters:
- TIME: 0:00 – 99.59 (MIN)
- DISTANCE: 0.00 – 99.9 (KM)
- CALORIES: 0.0 – 999 (KC)
- SPEED: 1.0 – 20.0 (KM/H)
- PULSE: 50 – 200 (BPM)
- INCLINE: -5 – 40%
- Start and Stop: Press “START” for 3 seconds to begin and “STOP” to halt the treadmill.
- Programs: Choose from 18 preset programs, 3 user settings, 4 exercise modes, and a body fat test program.
- Safe Lock: Removing the safety lock stops the treadmill; inserting it clears data and puts the treadmill in standby.
- Key Functions: Controls include START, STOP, PROG, MODE, SPEED/+/-, INCLINE/+/-.
- Shortcuts: Speed and incline shortcuts can be set.
- Heart Rate Display: Holding the heart rate holder for 5 seconds shows heart rate (50-200 BPM).
- Kilometer to Mile Conversion: Press PROGRAM and MODE for 3 seconds.
- Software Version Query: Press SPEED+ and SPEED- for 1 second.
- Incline Studying: Press INCLINE+ and INCLINE- for 3 seconds without the safety key.
Body Fat Test:
The treadmill includes a body fat test program accessible by pressing MODE continuously in standby state.
Set parameters for gender, age, height, and weight:
- Gender: 01 for male, 02 for female.
- Age: Set within 10 to 99.
- Height: Set within 100 to 200 cm.
- Weight: Set within 20 to 150 kg.
After setting parameters, the display shows “F5.” Hold the handle pulse board for 5-6 seconds to calculate body fat (FAT). This test measures the relevance between height and weight, aiding weight adjustment based on health indicators.