The Airbike Description provides instructions for adjusting the seat height and outlines different workout techniques for achieving both lower body and upper body workouts. Here’s a more concise and organized version of the description:

Airbike Usage Guide

Seat Adjustment: Proper seat height is essential for efficient and comfortable exercise, as well as injury prevention.

1. Place one pedal in the down position and align the ball of your foot with the pedal’s center. Your knee should be slightly bent.

• If your leg is too straight or can’t touch the pedal, lower the seat.
• If your leg is too bent, raise the seat.

2. Dismount the bike, unscrew the adjustment knob on the saddle post, and remove the locking pin.

• Adjust the seat to your preferred height.
• Allow the locking pin to engage and securely tighten.

Lower Body Workout: Sit comfortably, with arms relaxed at your sides or resting on the hand grips.

• Begin pedaling slowly and steadily.
• Increase pedaling speed to raise air resistance and workload.

Upper Body Only Workout: Once pedaling gains momentum, try an upper body workout. • Grasp hand grips firmly, palms down.

• Place feet on foot pegs near the fanwheel axle.
• Lean forward at hips, keeping back straight and shoulders down.
• Push and pull arm levers to engage upper body muscles.

Lower and Upper Body Workout: For a comprehensive workout engaging all major muscle groups:

• Hold hand grips with palms down.
• Push and pull arm levers while pedaling.
• Keep elbows low and close to the body.
• Vary hand positions on the grips to target different arm muscles
• Remember, maintaining proper form and gradually increasing intensity will help you achieve your fitness goals effectively and safely.