Different workout techniques – Form and intensity guidance – Lower and/or upper body workout – Full customizable intensity – Specific body part workout.
The Airbike Description provides instructions for adjusting the seat height and outlines different workout techniques for achieving both lower body and upper body workouts. Here’s a more concise and organized version of the description:
Airbike Usage Guide
Seat Adjustment: Proper seat height is essential for efficient and comfortable exercise, as well as injury prevention.
1. Place one pedal in the down position and align the ball of your foot with the pedal’s center. Your knee should be slightly bent.
2. Dismount the bike, unscrew the adjustment knob on the saddle post, and remove the locking pin.
Lower Body Workout: Sit comfortably, with arms relaxed at your sides or resting on the hand grips.
Upper Body Only Workout: Once pedaling gains momentum, try an upper body workout. • Grasp hand grips firmly, palms down.
Lower and Upper Body Workout: For a comprehensive workout engaging all major muscle groups: